5 BACK-TO-SCHOOL - TIPS FOR PARENTS Make healthy meals. Healthy, nutritious meals can help your child do better in school. Planning ahead can make mealtime a breeze for everyone in the family. Calm worries and anxiety. Talking to your child about their day. making sure they know what to expect and keeping your eye out for warning signs that something is wrong, can help cope with back school anxiety. Pack school bags the night before. Mornings can quickly get away from you. Make sure to pack your students' bags with everything they need the night before. Plan to read with your child everyday. Reading with your children for 20 minutes every day is a great way Get back into a routine. Summer can throw off schedules. Get back into the swing of the school year by setting up evening and morning routines. Creating a visual schedule can help your student manage their COVID-19: Make sure you monitor your symptoms. If ill, stay home and report your symptoms to the District Nurse. to spend time with them while reinforcing the importance of literacy. Follow us on Facebook! routines on their own. PERHAM-DENT PUBLIC SCHOOL DISTRICT www.PERHAMSCHOOLS.ORG 12 Hall of Fame Football game on September 24: Perham vs. 1108 Detroit Lakes Homecoming week: September 27 - October 1 Perham Harrier Cross Country Invitational on Oct. 7 Perham Volleyball Invitational on Oct. 9 www.perhamyellowjackets.com 5 BACK-TO-SCHOOL - TIPS FOR PARENTS Make healthy meals. Healthy, nutritious meals can help your child do better in school. Planning ahead can make mealtime a breeze for everyone in the family. Calm worries and anxiety. Talking to your child about their day. making sure they know what to expect and keeping your eye out for warning signs that something is wrong, can help cope with back school anxiety. Pack school bags the night before. Mornings can quickly get away from you. Make sure to pack your students' bags with everything they need the night before. Plan to read with your child everyday. Reading with your children for 20 minutes every day is a great way Get back into a routine. Summer can throw off schedules. Get back into the swing of the school year by setting up evening and morning routines. Creating a visual schedule can help your student manage their COVID-19: Make sure you monitor your symptoms. If ill, stay home and report your symptoms to the District Nurse. to spend time with them while reinforcing the importance of literacy. Follow us on Facebook! routines on their own. PERHAM-DENT PUBLIC SCHOOL DISTRICT www.PERHAMSCHOOLS.ORG 12 Hall of Fame Football game on September 24: Perham vs. 1108 Detroit Lakes Homecoming week: September 27 - October 1 Perham Harrier Cross Country Invitational on Oct. 7 Perham Volleyball Invitational on Oct. 9 www.perhamyellowjackets.com