THRIFTY WHITE PHARMACY COMMUNITY HEALTH CORNER September is National Cholesterol Education Month Ie's a good time to get your cholesterol levels checked and ake steps to lower it, if it's high. High cholesterol puts you at greater risk for heart disease and stroke, Cholesterol is a far-like, waxy substance tha can be found in all parts of your body. It helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver. Your liver makes all the cholesterol your body needs A cholesterol screening is an overall look at the fats in your blood. What is LDL (low-density lipoprotein) HDL (high-density lipoprotein) cholesterol HD (good') cholesterol, helps to remove cholesterol from the blood. This keeps plaque from building up in your arteris. LDL ("bad") cholesterol is a rype of far in the blood that contains the most cholesterol. It can contribute to the formation of plaque buildap in the anteries (acheroslerosis). This is linked co higher risk for heart attack and stroke. You want your LDL to be low To help lower it You want your HDL to be as high as possible Some people can rai HDL by Avoid foods high in saturated fat dietary chokesserol, and extra calorics Exercise Maintain a healthy weight Stop smoking Exercising for at leasts 30 minutes 5 times a weck ·Quitting smoking Not eating saturated fats Losing weight Manage Your High Cholesterol with These Moves Exercise does have the power to lower LDL (bad") cholesterol and increase HDL (good") cholesterol. Just remember equation: aerobic activity resistance training boosted hear rate!Need some examples of exercise that will get your ticker Brisk walking Power walking will boost your heart rate, lower your blood pressure, and strengthen your hart. Ie can also significantly reduce your risk for stroke more so as you pick up the pace High-intensity interval training. This type of workout requires intense periods of exercise for up to 8 minutes. But then you get a recovery period that lasts just as long. Weightlifting It's time to pump you up! Research suggests resáistance training can improve cholesterol levels pumping and kick that high cholesterol out the door! Your Thrifty White Pharmacist can help you learn about the risks high cholesterol can have on your health and suggest changes to your food choices and lifestyles habits to help lower your cholesterol. 211 Market Drive Inside Central Maket O Employee Owned Tnity PHARMACY218-346-4840 Perham, MMN Pharmagy Hour: Mon Fi:9am-6pm Sat: 9ammun: CLOSED BUY ONLINE nilineDugstore www.onlinedrugstore.com