0 THRIFTY WHITE PHARMACY COMMUNITY HEALTH CORNER Heart disease is the number one cause of death in men and women. HE February is Heart Health Month and it's a good time to remember to treat your heart with love! MONT Adopting heart-healthy habits can you lead you to better health! Eat more fiber! . Reduce stress! . Eat breakfast! Improve your cholesterol levels! Lose excess weight Commit to getting fit! . Quit smoking! Eat less fat and more healthy, balanced meals! Reduce your salt intake! Control your blood pressure! Research has shown that monitoring blood pressure at home can be helpful, in addition to regular monitoring at your doctor's office. Even if you don't have high blood pressure, consider coming by for a free blood pressure screening! You cannot feel if your blood pressure is high, so it is important to get it checked to make sure it is normal. At your local Thrifty White Pharmacy we can measure your blood pressure, review home monitoring devices, and give you tips on how to take accurate measurements at home. Get your blood pressure tested for free! 211 Market Drive OEmployee Owned ThriltyInside Central Market R/ Perham, MN PHARMACY 218-346-4840 Pharmacy Hours: Mon Fri: 9am-6pm. Sat: 9am-5pm. Sun: CLOSED BUY ONLINE GilineOwgstote www oniin ediugstore.com